Bn
Bionico Nico Kleyn
v9
Good morning, Nico
Monday, 23 March 2026
🧬
+8.4
Genetic Gap
Predicted 69.2 · Measured 77.6
🔥
78
Vitality Flame
Momentum · 7-day streak
Today's Vitals
Live
29 ms
HRV
↓ 57→29
52 bpm
Resting HR
— stable
45.2
VO₂ Max
↑ 2.1
69 %
Recovery
↓ yellow
8,241
Steps
/ 10k
11.9
Strain
↑ high
7.4 h
Sleep
1.6 deep
98 %
SpO₂
— ok
36.8°
Temp
— ok
14.2
Resp
— ok
Today's Missions 0/3 complete
Today's Interventions
TIER A · Priority
1
🌙
Sleep TIER A
7.4h avg · Deep 1.6h · REM 1.8h · HRV 29ms trending down
CardioEndocrineNervousImmuneMusculoReproDigestive
72
7 systems
2
🏃
Sport & Movement TIER A
39 activities · WHOOP strain 11.9 · Zone 2: 3x/week
CardioMusculoEndocrineNervousRespiratoryImmuneReproDigestive
88
8 systems
TIER B · Active
3
💙
Recovery TIER B
WHOOP recovery 69% · HRV down from 57→29ms · Periodisation needed
CardioMusculoNervousImmuneEndocrine
69
5 systems
TIER C · Maintenance
4
🥗
Nutrition TIER C
Meal scoring active · FADS1 GG omega-3 priority · LDL target focus
CardioDigestiveEndocrineImmuneMusculoNervousReproUrinaryInteg
74
9 systems
5
💉
Medication Compliance TIER C
Rosuvastatin 10mg ✓ · Candesartan 8mg ✓ · LDL -38% achieved
CardioEndocrineUrinary
95
3 systems
6
💊
Supplements TIER C
Omega-3 · Magnesium · CoQ10 · Vitamin D · K2-MK7
CardioMusculoNervousImmuneEndocrineRepro
85
6 systems
TIER D · Monitor
7
❤️
Sexual Health TIER D
Free T low · SHBG 57.4 elevated · Reproductive system underperforming
ReproEndocrine
60
2 systems
NOT YET SCORED
8
🧘
Stress Management TIER B
PSS-10 not yet assessed · Complete lifestyle check-in to score
CardioEndocrineNervousImmuneDigestiveRepro
6 systems
9
🧠
Meditation TIER B
No sessions tracked · Complete lifestyle check-in to score
NervousCardioImmuneEndocrine
4 systems
10
👥
Social Connection TIER D
UCLA-3 not yet assessed · Complete lifestyle check-in to score
NervousImmuneEndocrine
3 systems
💊
Reminder